Hello You

Did You Know That the Quality and Depth of Your Relationships is Determined by How Deep You are Willing to Go in Yourself?

LET ME TELL YOU MORE...

My View & Expertise

So often we view relationship issues as an external issue - it’s the other person, it’s the circumstances, it’s the environment.

And while that may be true, what’s also true is this:

What presents on the outside is often connected to what’s happening within you. Even with the best of intentions and a reasonable level of self-awareness, it’s quite easy to bring the subconscious patterns of the past into the present.

To allow old feelings, fears, and hurts influence your reactions, your communication, and your ability to connect fully in the midst of conflict.

Now, this isn’t me saying that all the issues you’re currently experiencing are solely on you - far from it.

BUT, they can begin to transform with you.

By going within to uncover your biggest blocks to having the relationships you want - persistent fears and insecurities, old stories and wounds, and impulsive reactions - you will give yourself the tools to fully show up for yourself and the people you love.

Who I Assist

I work with burnt out, ambitious couples and individuals striving to enhance their relationships and personal well-being. My goal is to guide them in rediscovering balance, fostering growth, and achieving harmony in their lives and connections.

My Approach

I utilize a holistic and empathetic approach, tailoring my methods to the unique needs and circumstances of each client. By integrating proven techniques and fostering a safe, non-judgmental environment, I facilitate transformative experiences, empowering my clients to navigate challenges and embrace positive change.

Benefits for You

Partnering with me offers the opportunity to embark on a journey of self-discovery, personal growth, and enriched relationships. Together, we will embark on a path towards greater understanding, fulfillment, and the creation of enduring, harmonious connections.

My Story. My Truth.

For most of my upbringing, I learned that it wasn’t always safe to be my true self.

Instead of sharing my true feelings, I kept quiet for fear of being perceived as ‘too sensitive’ and therefore ‘inconvenient’, and made myself small to avoid criticism and rejection.

I had a hard time admitting mistakes and taking personal responsibility for my wrongdoings because I felt shame, so I would often react by blaming others and getting stuck in my own passive aggressive and victim behaviour.

I was afraid to disappoint and instead of being honest I would often agree or say ‘yes’ when in fact, I meant ‘no’. Because of this I didn’t feel empowered to set and hold healthy boundaries.

Because I was scared to express myself freely and afraid of appearing weak, I never asked for help. However, I still expected the help but because I kept these expectation unspoken I ended up harbouring a lot of self-generated disappointment and resentment.

Naturally, I wanted to be accepted and liked - so instead of being me, I would mold myself to match the personalities of those I was surrounded by.

This quickly led to compulsive people-pleasing behaviours and an incessant desire to fix or rescue everyone. A pattern of relating that made me feel safe, secure, and in control.

While I became very skilled at tuning into and accommodating the needs of others, what I became wildly disconnected from were the needs and desires I carried within myself.

Professional Bio

I specialise in helping health-focused, growth-oriented individuals optimise their connection to self and generate a sense of aliveness, meaning, and freedom in their lives and relationships.

As the daughter of divorced parents, I experienced a chaotic upbringing, suffering greatly and developing coping mechanisms that kept me stuck in depression and anxiety. Embarking on a healing journey taught me how to transform my pain into opportunities for growth and resilience. I now hold the view that the mental health crisis is fundamentally a relational crisis at its core.

My mission today is devoted to breaking unhealthy generational cycles and supporting clients in creating secure relationships. I guide my clients inward to dissolve inner turmoil and teach them the essentials of navigating old and new relationships with confidence, including their relationship with themselves.

Through their dedication and willingness to improve and generate a sense of stability in their lives, my clients transition from a state of burnout and over-functioning to experiencing life with self-assurance, ease, and vitality.

I am a UK-based licensed Relationship Coach, Self-Discovery Mentor, and Holistic Body Therapist determined to make the world a more deeply connected place. My offerings include online 1:1 coaching for couples and individuals, relationship-themed book clubs and retreats, group coaching programs and educational workshops, and in-person connection events across the Leeds & Yorkshire area.

Credentials & Experience

Inspiro Sacred Space Holder Training by Jote Prakash Singh
Vipassana Meditation Course as taught by S.N. Goenka
Liscenced Relationship Coach, The Relationship School
Transform on Purpose Mastermind by Nikki Trott
Experienced Contributor to Corporate Wellbeing Projects, Mind-It UK
Vinyasa Yoga Teacher Training, Suandasti School of Yoga
Hot Hatha Yoga Teacher Training, The Yoga Pad
Certified Complementary & Holistic Therapist, The College of Health