Question 1

Is this therapy?

Accepted Answer

This isn’t therapy.
Rupture to Repair is a structured relational skills course that teaches you how to navigate conflict, repair disconnection, and build emotional safety.
It’s educational, practical, and embodied — rooted in nervous system awareness and communication frameworks.
If you’re in acute crisis or require clinical support, therapy may be the right first step. This course is for couples who want to learn the skills to meet each other differently.

Question 2

What if we are not in crisis?

Accepted Answer

Rupture to Repair isn’t just for couples in crisis.

It’s for couples who:
Notice recurring patterns and cannot break away
Want to prevent disconnection and reduce the amount of time it takes to reconnect after a rupture
Want deeper emotional intimacy and are willing to build a strong foundation for it
Care about doing relationship consciously and collaboratively

Repair isn’t only for when things are breaking.
It’s what keeps love strong long term before ruptures become irreparable.

Question 3

What if my partner is less enthusiastic than I am?

Accepted Answer

That’s completely normal.
Most couples don’t hold the same values around personal growth, communication, or relational development — especially at the beginning. One partner is often more reflective or proactive, while the other may see conflict as something to “get through” rather than something to learn from.
Different values don’t mean you’re incompatible. They simply mean you’ve learned to prioritise different things.
When couples begin experiencing the results of repair — less escalation, faster reconnection, more emotional safety — the value placed on relational development naturally increases, and because the felt experience of connection becomes undeniable, growth stops feeling like “work” and starts feeling worthwhile.

You don’t need identical values to begin. Willingness to try something new is enough.

Question 4

What if we argue during the course?

Accepted Answer

You probably will.
And that’s not a failure, it’s practice. You will argue differently, with new upgraded communication and repair skills. 
You will learn that conflict isn’t the problem. Lack of repair is.
You’ll be given frameworks you can use immediately so arguments become opportunities for connection rather than further damage.

Question 5

Do we have to share personal details in the group?

Accepted Answer

Sharing is always optional. However, a basic level of transparency, openness and participation is required to ensure you have a valuable experience and begin to see the change you wish to co-create with your partner.

Many couples find hearing others’ experiences reassuring and normalising which helps them find ease in sharing more than they usually would or expect. The space is held with safety and consideration, offering you a chance to open up in ways you may have never done before, which is the sole purpose of this course.

The space is guided with care, respect, and confidentiality.

Question 6

How is this different from reading books or listening to podcasts?

Accepted Answer

Information doesn’t create change. Repetition, structure, and guided practice do.
This course gives you specific frameworks and live guidance so you don’t just understand repair intellectually — you experience it and integrate it.
It’s not just a course — it’s live, guided practice with me on every call.
For three weeks, you receive real-time support, structured frameworks, and embodied implementation — not just theory.
The investment is the equivalent of one private coaching session, for full relational training and support throughout the entire experience.

Question 7

What results can we expect?

Accepted Answer

The results are directly linked to the level of participation you bring.
This isn’t passive learning — the more you practise the tools, the more powerful the shift.

Every couple’s journey is different, but couples often experience:
Less escalation during conflict
Faster reconnection after arguments
More emotional safety
Clearer, more conscious communication
A stronger sense of being on the same team

This work isn’t about never disagreeing again. It’s about learning how to move through differences in a way that strengthens your connection.
What you put in is what you grow from — and when both partners engage, the shift can be profound.

Question 8

What if we're in separation?

Accepted Answer

If you’re in temporary separation or feeling emotionally distant, this work can still support you — provided there is willingness from both sides to explore repair.
Many couples join unsure of their future and leave with clarity, groundedness, and reconnection.

Question 9

Can I attend on my own, or does my partner have to be present too?

Accepted Answer

Yes.
To get the results I promise, you’ll need to join as a couple and do the work together.
If you’re simply curious, want to come solo and attend to learn the foundations in a more passive way, you’re welcome, just know that results come from participation, and I can’t take responsibility for outcomes if the work isn’t applied as intended.

Question 10

Do we need to be together and on the same screen to join the live calls?

Accepted Answer

Yes — for the core experience, you’ll need to be on the same screen.

The Welcome Call is a mandatory prerequisite to the rest of the course. It sets the foundation for how we work together and ensures you both understand the structure, expectations, and relational agreements moving forward. It also establishes safety between each individual in the group so, please don't miss it. 
For the Sunday calls, if you would like personalised guidance or live coaching, you must attend together on the same screen. The work is relational, and I can only coach what is present in the shared dynamic.
The Thursday sessions (class teaching, theme discussion, and Q&A) are more flexible. If needed, you may join those separately.

Rupture to Repair is designed to be practised together a the transformation happens in shared presence, not in parallel participation.

Question 11

What if we miss a call or arrive late?

Accepted Answer

Commitment to the live calls is part of the integrity of this work.

You may join slightly late, and I will let you in provided it’s within 10 minutes of the start time. After that, the session will already be underway and entry won’t be possible.

The Welcome Call and the Sunday implementation calls are essential to the experience and should not be missed. They build on each other and create the container for real transformation.
If you absolutely have to miss one session, let it be a Thursday teaching call. However, missing any part of the programme will naturally impact the depth of value you receive.

All calls are recorded and can be replayed throughout the 3 weeks, but will not be available after the course has come to an end.

Course Components	Standard (Digital / Self-led)	Premium (Live Experience)
Price	£97	£186
Format	Self-paced	Live + guided
Core Classes (3)	✓ Downloadable	✓ Included
Workbooks (3)	✓ Included	✓ Included
3-Week Structure	✓ Email guidance	✓ Fully guided journey
Foundation Masterclass (1)	✓ Included	✓ Included
Welcome Call	-	✓ 1 (Week before course starts)
Live Integration Calls	-	✓ 3 (Thursdays 7.30-9PM)
Live Coaching Support	-	✓ 3 (Sundays 4-6PM)
Personalised Guidance	-	✓ Real-time coaching
Group Experience	-	✓ Max 4 couples
Community Support	-	✓ Private Telegram group
Replays Access	✓ 3 (Classes lifetime download)	✓ 6 (Calls recordings during length of course)
Intentions & Integration Reflections Forms (2)	✓ Included	✓ Included
Accountability	Self-led	High support & structure
Best For	Learning the tools	Creating real, lasting change

From Rupture
to Repair

Turn Difficult Conversations into Softer, Deeper Connection

When Collaborative Conversations Feel Harder Than They Should

What You’ll Walk Away With

How the 3 Weeks Unfold

Self-Awareness & Ownership

The Art of Repair

Integration & Embodyment

Two ways to learn how to repair.
One choice about how deeply you want to go.

Whether you prefer to move at your own pace or be guided live, the outcome is the same: learning how to come back to each other — again and again.

3-Week Self-Guided
(Digital)
£97

Testimonials & a sneak peak into the Telegram Group

Frequently asked questions

Is this therapy?

What if we are not in crisis?

What if my partner is less enthusiastic than I am?

What if we argue during the course?

Do we have to share personal details in the group?

How is this different from reading books or listening to podcasts?

What results can we expect?

What if we're in separation?

Can I attend on my own, or does my partner have to be present too?

Do we need to be together and on the same screen to join the live calls?

What if we miss a call or arrive late?

Couples Testimonials

From Rupture to Repair

Turn Difficult Conversations into Softer, Deeper Connection

When Collaborative Conversations Feel Harder Than They Should

What You’ll Walk Away With

How the 3 Weeks Unfold

Self-Awareness & Ownership

The Art of Repair

Integration & Embodyment

Two ways to learn how to repair. One choice about how deeply you want to go.

Whether you prefer to move at your own pace or be guided live, the outcome is the same: learning how to come back to each other — again and again.

3-Week Self-Guided (Digital) £97

Testimonials & a sneak peak into the Telegram Group

Frequently asked questions

Is this therapy?

What if we are not in crisis?

What if my partner is less enthusiastic than I am?

What if we argue during the course?

Do we have to share personal details in the group?

How is this different from reading books or listening to podcasts?

What results can we expect?

What if we're in separation?

Can I attend on my own, or does my partner have to be present too?

Do we need to be together and on the same screen to join the live calls?

What if we miss a call or arrive late?

Couples Testimonials

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From Rupture
to Repair

Two ways to learn how to repair.
One choice about how deeply you want to go.

3-Week Self-Guided
(Digital)
£97