We’ve been seeking and creating connections based on what we saw our caretakers, family, and friends do. We never learned the many ways available to connect with another human being on a soul level.

This might manifest in a few ways:

• You may have been taught that relationships ‘should be easy’. So, at the first signs of challenge or conflict, you or them gave up.

• You held back from speaking your truth, you may have abruptly left the room, acted from a place of reactiveness, or pretended nothing happened and swept the issue under the rug even if you felt sad, angry, or frustrated.

• You may have learned that your experience isn’t of value. Or maybe, one day something important happened that made you feel significantly emotional, but was afraid to share for fear of judgement, or you felt disappointed that it wasn’t given enough care and attention as you expected.

• Perhaps, you may have picked up from your environment growing up that independence is the most important thing. And later in life, while going through a transition, you felt lost and alone while desperately trying to find a way forward on your own... But felt too frightened and vulnerable to ask for help.

If you’re here, you likely have an inkling that transforming your relationships starts with you. And you’d LOVE to remove these blocks to have strong, meaningful relationships.